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How it works
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Health & Fitness programme
$750.00
12 week programme
- initial consultation (2 hours)
- nutritional plan with recipes
- lifestyle tips
- 12 weekly pilates class (group)
- 12 weekly 30-60 minute aerobic exercise (hike/ paddle)
- six and twelve week follow up consultations
Suggested for:
For those looking to optimize their nutritional health, improve muscular tone and increase endurance.
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Nutritional consultation
$279.00
4 week programme
- initial consultation (2 hours)
- nutritional plan designed specifically to optimize your health based on your needs.
- lifestyle tips
- four week follow up consultation
- option for further monthly coaching
Suggested for:
For those looking for individual support to optimize their health through better nutrition.
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Weightloss programme
$485.00
12 week programme
- initial consultation to define goals (2 hours)
- nutritional plan with recipes
- lifestyle tips
- 12 weekly online check ins
- six and twelve week follow up consultations
Suggested for:
For those seeking to lose weight, promote longevity and to break unhealthy dietary habits.